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lots of sweating at the gym


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about lots of sweating at the gym within the Weight Training & Weight Lifting category.

Excerpt: my gym are cheap crooks, they turn down the A/C during the summer to save on money so that makes it really hot this time of year. I am sweating a lot during my workouts and I am only doing weight training. How much should you sweat during a good weight sesion and is sweating too much bad?

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  1. #1

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    lots of sweating at the gym

    my gym are cheap crooks, they turn down the A/C during the summer to save on money so that makes it really hot this time of year. I am sweating a lot during my workouts and I am only doing weight training. How much should you sweat during a good weight sesion and is sweating too much bad?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: lots of sweating at the gym

    you should drink more water and electrolytes no worries with sweating

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: lots of sweating at the gym

    well its bad cause it will cause a mess in the gym and is very unsanitary.

    in terms of you make sure you hydrate properly
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  4. #4
    Chairman Member Vadim Fedorov's Avatar
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    Re: lots of sweating at the gym

    As long as your diet is clean and you drink plenty of water, sweating is a healthy sign

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: lots of sweating at the gym

    Quote Quote posted by hONSTRO View Post
    my gym are cheap crooks, they turn down the A/C during the summer to save on money so that makes it really hot this time of year. I am sweating a lot during my workouts and I am only doing weight training. How much should you sweat during a good weight sesion and is sweating too much bad?
    Change gyms

  6. #6
    Moderator JasonPriest's Avatar
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    Re: lots of sweating at the gym

    if it was a home gym that is one thing but sitting on machines with drops of sweat is a health risk. you can catch some serious diseases these days from sweat
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  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: lots of sweating at the gym

    bro i workout on tanker and some days it over 120 degrees. i stillz works out. stop being pooozy snowflake

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: lots of sweating at the gym

    Sweating is a good thing!

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: lots of sweating at the gym

    Increase water intake....

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: lots of sweating at the gym

    Up the water. But I love getting a good sweat it help release toxins from your body.

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