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lost my balance and injured


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about lost my balance and injured within the Weight Training & Weight Lifting category.

Excerpt: I was doing squats on one of those large balls at the gym and I lost my balance and fell and twisted my knee and landed hard on my shoulder. The trainer I was working with had me do them. Do you think these are any good or is this guy a moron? I felt like everyone was laughing at me when I fell

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  1. #1

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    lost my balance and injured

    I was doing squats on one of those large balls at the gym and I lost my balance and fell and twisted my knee and landed hard on my shoulder. The trainer I was working with had me do them.
    Do you think these are any good or is this guy a moron? I felt like everyone was laughing at me when I fell

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: lost my balance and injured

    the theory behind it is that it can strengthen your core
    the reality is it is a very dangerous exercise that i don't recommend
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  3. #3
    Moderator JasonPriest's Avatar
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    Re: lost my balance and injured

    seems like your trainer owes you on this one
    Domestic-Supply.com Team



  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: lost my balance and injured

    bro i would laugh at yo ass too if that happened in front of me. fire yo trainer

  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: lost my balance and injured

    your trainer is an idiot you need to stretch more and do more yoga if you losing balance

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: lost my balance and injured

    It is a hard exercise, trainer should have known if you are ready for it or not

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: lost my balance and injured

    Quote Quote posted by deqaz327 View Post
    I was doing squats on one of those large balls at the gym and I lost my balance and fell and twisted my knee and landed hard on my shoulder. The trainer I was working with had me do them.
    Do you think these are any good or is this guy a moron? I felt like everyone was laughing at me when I fell
    He's a moron.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: lost my balance and injured

    Risky exercise....should not be performed until fully confident....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: lost my balance and injured

    Not the easiest exercise at all!!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: lost my balance and injured

    I don't do any exercises that have that high of a risk of injury. Same reason I do not do 1-rep max anymore
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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