lost my balance and injured

[deqaz327]

I was doing squats on one of those large balls at the gym and I lost my balance and fell and twisted my knee and landed hard on my shoulder. The trainer I was working with had me do them.
Do you think these are any good or is this guy a moron? I felt like everyone was laughing at me when I fell

 

[stevesmi]

the theory behind it is that it can strengthen your core
the reality is it is a very dangerous exercise that i don't recommend

 

[JasonPriest]

seems like your trainer owes you on this one

 

[BodyMonster34]

bro i would laugh at yo ass too if that happened in front of me. fire yo trainer

 

[the_alcatraz]

your trainer is an idiot you need to stretch more and do more yoga if you losing balance

 

[Vadim Fedorov]

It is a hard exercise, trainer should have known if you are ready for it or not

 

[SteveMobsterG]

I was doing squats on one of those large balls at the gym and I lost my balance and fell and twisted my knee and landed hard on my shoulder. The trainer I was working with had me do them.
Do you think these are any good or is this guy a moron? I felt like everyone was laughing at me when I fell

He's a moron.

 

[Tiger Salman Khan]

Risky exercise....should not be performed until fully confident....

 

[RoySimpson]

Not the easiest exercise at all!!

 

[MasonicBodybuilder]

I don't do any exercises that have that high of a risk of injury. Same reason I do not do 1-rep max anymore