loss of flexibility!

[peugeot]

Hi

I have been training for 3 months , but i start feeling i am losing flexibility, especially in my legs !!
is there any trainings i can do it to get the flexibility in my body ?

Thank you

[P0N]

Make sure you make stretching part of your daily routine, and perhaps add some yoga

[stevesmi]

do yoga twice a week. plenty of yoga studios around and you will not only gain flexibility but mobility and decompression. it will prevent injuries later on

[SteveMobsterG]

Hi

I have been training for 3 months , but i start feeling i am losing flexibility, especially in my legs !!
is there any trainings i can do it to get the flexibility in my body ?

Thank you

Stretch obviously.

[renemongeau]

I practice a lot of back extension machine with a weight behind head. Back is never enough strong after I stretch with cat and camel, superman’s exercise, downward fog and hand to toes. Violence is not a need, slowly and breathe. Don’t panic, you go slowly.



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[renemongeau]

I practice a lot of back extension machine with a weight behind head. Back is never enough strong after I stretch with cat and camel, superman’s exercise, downward fog and hand to toes. Violence is not a need, slowly and breathe. Don’t panic, you go slowly.
Downward dog instead of fog.


Sent from my iPad using Tapatalk

Sent from my iPad using Tapatalk