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loss of flexibility!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about loss of flexibility! within the Weight Training & Weight Lifting category.

Excerpt: Hi I have been training for 3 months , but i start feeling i am losing flexibility, especially in my legs !! is there any trainings i can do it to get the flexibility in my body ? Thank you

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  1. #1
    All Natural
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    loss of flexibility!

    Hi

    I have been training for 3 months , but i start feeling i am losing flexibility, especially in my legs !!
    is there any trainings i can do it to get the flexibility in my body ?

    Thank you

  2. #2
    Chairman Member P0N's Avatar
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    Re: loss of flexibility!

    Make sure you make stretching part of your daily routine, and perhaps add some yoga

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: loss of flexibility!

    do yoga twice a week. plenty of yoga studios around and you will not only gain flexibility but mobility and decompression. it will prevent injuries later on
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: loss of flexibility!

    Quote Quote posted by peugeot View Post
    Hi

    I have been training for 3 months , but i start feeling i am losing flexibility, especially in my legs !!
    is there any trainings i can do it to get the flexibility in my body ?

    Thank you
    Stretch obviously.

  5. #5
    Good Broly renemongeau's Avatar
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    Re: loss of flexibility!

    I practice a lot of back extension machine with a weight behind head. Back is never enough strong after I stretch with cat and camel, supermanís exercise, downward fog and hand to toes. Violence is not a need, slowly and breathe. Donít panic, you go slowly.



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  6. #6
    Good Broly renemongeau's Avatar
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    Re: loss of flexibility!

    Quote Quote posted by renemongeau View Post
    I practice a lot of back extension machine with a weight behind head. Back is never enough strong after I stretch with cat and camel, supermanís exercise, downward fog and hand to toes. Violence is not a need, slowly and breathe. Donít panic, you go slowly.
    Downward dog instead of fog.


    Sent from my iPad using Tapatalk



    Sent from my iPad using Tapatalk

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