Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

loss of flexibility!

peugeot

New member
Hi

I have been training for 3 months , but i start feeling i am losing flexibility, especially in my legs !!
is there any trainings i can do it to get the flexibility in my body ?

Thank you
 
Make sure you make stretching part of your daily routine, and perhaps add some yoga
 
Hi

I have been training for 3 months , but i start feeling i am losing flexibility, especially in my legs !!
is there any trainings i can do it to get the flexibility in my body ?

Thank you

Stretch obviously.
 
I practice a lot of back extension machine with a weight behind head. Back is never enough strong after I stretch with cat and camel, superman’s exercise, downward fog and hand to toes. Violence is not a need, slowly and breathe. Don’t panic, you go slowly.



Sent from my iPad using Tapatalk
 
I practice a lot of back extension machine with a weight behind head. Back is never enough strong after I stretch with cat and camel, superman’s exercise, downward fog and hand to toes. Violence is not a need, slowly and breathe. Don’t panic, you go slowly.
Downward dog instead of fog. :)


Sent from my iPad using Tapatalk




Sent from my iPad using Tapatalk
 
Top Bottom