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Looking for a specific routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Looking for a specific routine within the Weight Training & Weight Lifting category.

Excerpt: Hey guys, I was down Virginia Beach this summer and I went to Wareing's gym for the week. I came across a routine down there in there sets of routines for different bodyparts. I think it was for chest and arms. It started out with 3 sets of 5 on the bench I think. It was on something like a wide postcard. If u know someone that works out down there or u do please help me find that routine. I tried it down there and I loved it. It was called "power", something. Thanks.

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  1. #1
    Registered User
    Join Date
    Sep 2001
    Location
    Pittsburgh
    Posts
    22
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    0

    Looking for a specific routine

    Hey guys,
    I was down Virginia Beach this summer and I went to Wareing's gym for the week. I came across a routine down there in there sets of routines for different bodyparts. I think it was for chest and arms. It started out with 3 sets of 5 on the bench I think. It was on something like a wide postcard. If u know someone that works out down there or u do please help me find that routine. I tried it down there and I loved it. It was called "power", something. Thanks.

  2. #2
    basskiller
    Guest
    Can't find the routine but here is a phone # to the gym

    WAREING'S GYM
    700 19TH ST
    VIRGINIA BEACH VA 23451-4100
    804-491-0700

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