looking for a cut look

[agapefit]

what type of work out routine is better for a guys looking for a beach body cut look? high reps low volume or go heavy with low reps
thanks.

 

[SteveMobsterG]

There's no magic in the reps suggestion for a beach body. Just train the so-called 'beach muscles' and diet

 

[stevesmi]

it could just boil down to genetics right?

i wanted to grow out long hair and be a white surfer dude i couldn't.. my hair is poofy like a frow. that is my genetics

be the best you can be bro. stop trying to imitate others

 

[muskate]

Both heavy weights and high reps are important.

If you enter your email here, I'll email you my size and strength training program E-book for free -> https://mailchi.mp/5609bde580e5/sizeandstrengthe-book

In my size and strength training program, I have you training each muscle twice per week. The first time you focus on strength and the second time you focus on blood volume and nutrient delivery