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looking to build up arms


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about looking to build up arms within the Weight Training & Weight Lifting category.

Excerpt: I want to build bigger arms, they have been small all my life. yes i work them out a lot but they don't seem to grow. what is the secret to building huge arms, i look at some of you in the avatars and am amazed how big they are. look at steve on here, he is lean and still has massive arms, i know there is a way! is it cause i am a lanky guy?

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  1. #1

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    looking to build up arms

    I want to build bigger arms, they have been small all my life. yes i work them out a lot but they don't seem to grow. what is the secret to building huge arms, i look at some of you in the avatars and am amazed how big they are. look at steve on here, he is lean and still has massive arms, i know there is a way! is it cause i am a lanky guy?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: looking to build up arms

    gymnastics, monkey bars, and lots of pullups.

    i didn't get my arms from curling in front of the mirror like every 19 year old does in the gym
    Now taking clients for 1 on 1 consults
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: looking to build up arms

    Quote Quote posted by Slimdawgz View Post
    I want to build bigger arms, they have been small all my life. yes i work them out a lot but they don't seem to grow. what is the secret to building huge arms, i look at some of you in the avatars and am amazed how big they are. look at steve on here, he is lean and still has massive arms, i know there is a way! is it cause i am a lanky guy?
    Work them less.

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: looking to build up arms

    Heavy barbell curls are good but pullups, especially weighted, are amazing for bicep growth. The thing to remember is that your triceps are much bigger than your biceps so working them will increase your arm size more than your biceps. You have to be eating enough food for growth too.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***





  5. #5

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    Re: looking to build up arms

    I've found training them regularly has helped with size, I try and fit in some arms with most workouts, even if its lighter weights and reps till faliure. But yeah like previously mentioned hit your tris hard, they make up a massive portion of your arm.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: looking to build up arms

    Its mostly genetic. I was blessed with great arms. If you weren't blessed you just h a's ve to work them harder
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  7. #7
    Chairman Member P0N's Avatar
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    Re: looking to build up arms

    Genetics, diet, and progressive overload

  8. #8
    All Natural
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    Re: looking to build up arms

    You need to eat more, weight has a lot to do with it...

    You also need to figure out what works for you. I know a lot of guys in the bodybuilding world who grow their arms with high rep curls. Equally this didn't work for me.

    Mine didn't start really growing until I started doing heavier lifts with lower reps. I don't get a pump, but they grow.

  9. #9
    HEAD MODERATOR stevesmi's Avatar
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    Re: looking to build up arms

    ^^^ your experiences are the truth. i actually have interviewed many pros and they admit they only do curls for show and to mire themselves in the mirror. it makes for good videos and all that

    the truth is they build their arms from things like rows, pullups, etc.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  10. #10
    Moderator SteveMobsterG's Avatar
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    Re: looking to build up arms

    Not even pros train them 3x a week.

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