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Look at the ARCH in this bench press PIC


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Look at the ARCH in this bench press PIC within the Weight Training & Weight Lifting category.

Excerpt: this was in an international powerlifting competition (IPF). Just doesnt seem fair to me if you can maneuver your body into a 3-4" push while others have to move the big weights 8, 9, 10 inches. Basically, how much can you lock out! Personally, I'd hate to see a world record fall to a bench with this technique.. http://www.powerlifting-ipf.com/pictures/world%20championships%20benchpress%202002/naskripyakBruecke.jpg

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  1. #1
    Olympian BodybuildingUniverse's Avatar
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    Look at the ARCH in this bench press PIC

    this was in an international powerlifting competition (IPF). Just doesnt seem fair to me if you can maneuver your body into a 3-4" push while others have to move the big weights 8, 9, 10 inches. Basically, how much can you lock out! Personally, I'd hate to see a world record fall to a bench with this technique..


  2. #2
    Muscle Pimp genarr3's Avatar
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    I have no problem with arching, I do it myself. But IMO that lift should have not gotten white lights. His ass is not on the bench. Or have the rules changed since I've been out of the game?

    Was it considered a good lift?

  3. #3
    Cyborg Canuck4's Avatar
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    Thumbs down

    Fuck that.
    I rather go a little lighter and use nice and strict form instead of arching and bouncing the bar of my chest.

  4. #4
    Da Pope AAP's Avatar
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    WHY IS HIS WEIGHT BELT ON BACKWARDS? WHAT A FUCKWAD... I WISH I COULD HAVE BEEN THERE TO TELL HIM HOW STUPID HE LOOKED.
    Hater of humanity.

  5. #5
    Good Broly
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    Originally posted by Anal AssPlorer
    WHY IS HIS WEIGHT BELT ON BACKWARDS? WHAT A FUCKWAD... I WISH I COULD HAVE BEEN THERE TO TELL HIM HOW STUPID HE LOOKED.
    hehehehe...
    how much is s/he doing? 140kg ?? great form!!!!

  6. #6
    Da Pope AAP's Avatar
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    HONEST TO GOD... I WOULD HAVE WALKED UP TO HIM AFTER HIS LIFT AND SAID "WHAT THE FUCK WAS ALL THAT ABOUT NANCY? WAS THAT A NEW VERSION OF AN ETHIOPIAN SQUAT? YOU LOOKED LIKE A SILLY HOMO. AND DID YOU KNOW... THAT IF YOU HAD KEPT YOUR BACK FLAT ON THE BENCH AND JUST DID THE BICYCLE WITH YOUR LEGS IN THE AIR, YOU WOULD HAVE LIFTED MORE."
    Hater of humanity.

  7. #7
    NorCal Bodybuilder doublebicep's Avatar
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    dam that looks like it could compress a vertebrae. Is that a chick?

  8. #8
    Da Pope AAP's Avatar
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    MUST BE A CHIC, I DON'T SEE NO DICK BULGE.
    Hater of humanity.

  9. #9
    NorCal Bodybuilder doublebicep's Avatar
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    MUST BE A CHIC, I DON'T SEE NO DICK BULGE.
    Yep. I am bettin it is a Chinese chic. I still do her but then I am pervert.

  10. #10
    Good Broly
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    That is one fucking pathetic powerlifter. I bet that punk went around bragging about his/her bench after that. Awww but thats why I'm a bodybuilder cause form is everything to me.

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