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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Longest time off

mental22

New member
Whats the longest time you can take off when lifting ? When will you start losing your gains before you have to go back to the gym ?
 
your lose conditioning within 2-3 weeks bigtime.

but taking time off is something that you shouldn't be scared of doing.. shit happens in life and also sometimes a break is good. pro athletes have offseasons right? they don't play year round for a reason
 
A couple days off is no problem but if you take more then a week off, you will start to loose some of the progress you made
 
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