louden_swain
New member
Hey Guys and Gals,
I know we all train really hard, but sooner or later something happens. List your training injuries that you have had in the past 3 years. I will list mine:
Most of them are very minor and have not affected anything.
1. sprained right wrist - when performing standing push presses
2. pec muscle in sternum strain - performing 600lb rack deads
3. elbow tendonitis - from training heavy and weather changes
4. left scapulae strain - when performing overhead dumbbell ext.
5. right hip popping - ???
6. frozen right shoulder - weather changes (Okie weather)
7. Possible Bursitis in left knee - ???
I have been taking glucosamine. Most of these injuries occur when the weather is changing (winter to spring).
I know we all train really hard, but sooner or later something happens. List your training injuries that you have had in the past 3 years. I will list mine:
Most of them are very minor and have not affected anything.
1. sprained right wrist - when performing standing push presses
2. pec muscle in sternum strain - performing 600lb rack deads
3. elbow tendonitis - from training heavy and weather changes
4. left scapulae strain - when performing overhead dumbbell ext.
5. right hip popping - ???
6. frozen right shoulder - weather changes (Okie weather)
7. Possible Bursitis in left knee - ???
I have been taking glucosamine. Most of these injuries occur when the weather is changing (winter to spring).