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linear sets training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about linear sets training within the Weight Training & Weight Lifting category.

Excerpt: I was reading about John Meadows and his training recommendations for new guys. He said to do linear sets, so would that mean on chest day for example I do 4 sets of pushing until I can only hit 2-3 more reps close to failure? This would be a twice a week thing. If I did them I calculated it to over 20 sets a week just on that spot, is that too much?

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  1. #1

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    linear sets training

    I was reading about John Meadows and his training recommendations for new guys. He said to do linear sets, so would that mean on chest day for example I do 4 sets of pushing until I can only hit 2-3 more reps close to failure? This would be a twice a week thing. If I did them I calculated it to over 20 sets a week just on that spot, is that too much?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: linear sets training

    I like linear sets but you need to combine with drop sets
    mobster has more info on this

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: linear sets training

    the chest can be worked to death, however the shoulders and joints like elbows cannot cause they will take a beating. so on chest day you are going to maybe cause injuries
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: linear sets training

    Contact John and ask.

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: linear sets training

    bro it depends on a lot of factors. i hit 20+ sets sometimes.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: linear sets training

    I havenít tried linear sets. Sounds interesting.

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: linear sets training

    I recommend trying all different training routines
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