Light Weight Baby. . . Light Weight

[louden_swain]

As some of you know, I am on a light cycle. Here is what I performed this evening. . nothing impressive in terms of weights:

1. Speed Bench Press - 8 sets of 3 reps @ 205lbs
2. Overhead Dumbbell Presses - 3 sets of 10 reps @ 50lbers
3. French Presses - 3 sets of 10 reps @ 90lbs
4. Barbell Rows - 3 sets of 10 reps @ 225lbs
5. Seated Pulley Rows - 3 sets of 10 reps @ 150lbs

The high reps made me sweat. . . training light isn't that bad as long as it doesn't last forever lol.

 

[Liftbig]

good workout bro

 

[bigguns15]

Whew! Sets of 10 make you feel like you're doing cardio, huh?

 

[Mr.Kachok]

whats a french press bro?

 

[molnii]

whats a french press bro?

I think he mean skull crusher....I think...

 

[MsBeverlyHills]

I think he mean skull crusher....I think...

nope...skullcrushers=dumbells

he said-- "French Presses - 3 sets of 10 reps @ 90lbs" hes using a bar (I think...or 90lb dbs???)

 

[SofaGeorge]

nope...skullcrushers=dumbells

I always called French Press and Skullcrushers teh same thing. I didn't know skullcrushers were dumbells.

 

[Exodus]

actually french presses are overhead bar extensions. skull crushers are lying extension, or lying french presses.

but i have no idea weather louden meant he was doing them overhead or lying....

X

 

[Backlash]

actually french presses are overhead bar extensions. skull crushers are lying extension, or lying french presses.

Yeah that's the distinction I always made. I think either can be done with db or bb.

 

[blinddeafmute]

THats what I thought too.

Louden, your "light weights" make me feel like a puss, as they are heavier than my "heavy weights" LOL