x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Which lifts and reps for strength ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Which lifts and reps for strength ? within the Weight Training & Weight Lifting category.

Excerpt: WHat would you guys advise as good lifts and rep ranges to improve strength gain ASAP! Any help would be appreciated!

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Sep 2017
    Posts
    22
    Rep Power
    0

    Which lifts and reps for strength ?

    WHat would you guys advise as good lifts and rep ranges to improve strength gain ASAP! Any help would be appreciated!

  2. #2
    Chairman Member Fella Finn's Avatar
    Join Date
    Nov 2018
    Location
    Finland
    Posts
    2,028
    Rep Power
    0

    Re: Which lifts and reps for strength ?

    Squats, presses, deadlifts.
    If your main and only focus is strength then I'd probably stick to 1-6 rep range.

    But keep in mind this is just a very vague example. I can't lay out any kind of individualized training plan without knowing anything about you.
    [CENTER][I]Looking for source?
    Email me.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,739
    Rep Power
    122770

    Re: Which lifts and reps for strength ?

    the worst thing you can do is improve strength too fast. this is a marathon and not a sprint

    the guys who do that end up with a lot of injuries

    my advice to you is build CONSISTENCY at a lower weight level and move your way up and incorporate plenty of rest and deloads
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,836
    Rep Power
    0

    Re: Which lifts and reps for strength ?

    Quote Quote posted by harambe1 View Post
    WHat would you guys advise as good lifts and rep ranges to improve strength gain ASAP! Any help would be appreciated!
    Less than bodybuilding and a LOT less than endurance.

  5. #5
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    1,893
    Rep Power
    0

    Re: Which lifts and reps for strength ?

    Just stick with the basics

  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    13,041
    Rep Power
    2753

    Re: Which lifts and reps for strength ?

    Quote Quote posted by harambe1 View Post
    WHat would you guys advise as good lifts and rep ranges to improve strength gain ASAP! Any help would be appreciated!
    Implementing progressive overload is the best way to increase strength from a training standpoint
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

Similar Threads

  1. Rep amount for Compound lifts vs Isolated lifts ?
    By SirDingo in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 05-Dec-2008, 08:48 PM
  2. big lifts with olympic lifts
    By dropkick_shanahans14 in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 15-Apr-2008, 12:45 AM
  3. power lifts and olympic lifts for bodybuilders...
    By babyfaced monster in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 30-Mar-2002, 12:11 PM
  4. dif. b/w failure @ 6-8 reps and 10-12 reps???
    By strength in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 28-Mar-2002, 08:44 PM
  5. Can We Discuss Reduntant Lifts? And wrongfully executed lifts?
    By curling in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 14-Jan-2002, 01:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •