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Which lifts and reps for strength ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Which lifts and reps for strength ? within the Weight Training & Weight Lifting category.

Excerpt: WHat would you guys advise as good lifts and rep ranges to improve strength gain ASAP! Any help would be appreciated!

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  1. #1
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    Which lifts and reps for strength ?

    WHat would you guys advise as good lifts and rep ranges to improve strength gain ASAP! Any help would be appreciated!

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Which lifts and reps for strength ?

    Squats, presses, deadlifts.
    If your main and only focus is strength then I'd probably stick to 1-6 rep range.

    But keep in mind this is just a very vague example. I can't lay out any kind of individualized training plan without knowing anything about you.
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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Which lifts and reps for strength ?

    the worst thing you can do is improve strength too fast. this is a marathon and not a sprint

    the guys who do that end up with a lot of injuries

    my advice to you is build CONSISTENCY at a lower weight level and move your way up and incorporate plenty of rest and deloads
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Which lifts and reps for strength ?

    Quote Quote posted by harambe1 View Post
    WHat would you guys advise as good lifts and rep ranges to improve strength gain ASAP! Any help would be appreciated!
    Less than bodybuilding and a LOT less than endurance.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Which lifts and reps for strength ?

    Just stick with the basics

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Which lifts and reps for strength ?

    Quote Quote posted by harambe1 View Post
    WHat would you guys advise as good lifts and rep ranges to improve strength gain ASAP! Any help would be appreciated!
    Implementing progressive overload is the best way to increase strength from a training standpoint
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