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Lifting weights


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Lifting weights within the Weight Training & Weight Lifting category.

Excerpt: Will lifting weights help me improve my reps for strict form pull ups?

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Thread: Lifting weights

  1. #1
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    Lifting weights

    Will lifting weights help me improve my reps for strict form pull ups?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Lifting weights

    yes i would do both actually

    gymnastics would help too
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Lifting weights

    Quote Quote posted by teeth6 View Post
    Will lifting weights help me improve my reps for strict form pull ups?
    Yes.

  4. #4
    Amateur Bodybuilder florencenoir's Avatar
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    Re: Lifting weights

    Yes.

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Lifting weights

    Lifting weights = increase strength

    Therefore you will be stronger at performing body weight exercises like pull ups, push ups etc

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