Lifting thru soreness?

[powerup79]

If training a muscle twice a week spaced out Saturday and Wednesday but still have some remnants of soreness each time from the last workout would you pull sets out and let's fatigue auto regulate, lift thru if performance hasn't decreased, or both? Only one muscle group (chest, 20 sets per week) not too long since last deload so don't think it's time for that.

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[the_alcatraz]

If training a muscle twice a week spaced out Saturday and Wednesday but still have some remnants of soreness each time from the last workout would you pull sets out and let's fatigue auto regulate, lift thru if performance hasn't decreased, or both? Only one muscle group (chest, 20 sets per week) not too long since last deload so don't think it's time for that.

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I train when Im sore to be honest i straight push thru the pain
i think you have to push thru the pain harder to really get results in our game

[ceo]

bros i like when Im sore or not sore i dont care
the pain shouldnt bother you its good

[ROIDDERS]

dont be a pooosssieee lift hard pain or not

[powerup79]

It's not pain it's just soreness, it's easy to push thru. Just curious if I'm not giving adequate recovery... Thus leaving gains on the table by not being fully recovered.

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[Quadsweep]

If you're sore, dont lift on that muscle group you need more time to recover.

[JasonPriest]

you can increase your chance of injury by training a beat down muscle

[BodyMonster34]

bro if yo don't lift through soreness then you a poozy

[MasonicBodybuilder]

Just take an extra day off here and there as necessary

[Vadim Fedorov]

You may work through pain, as long as nothing is damaged