Fast Twitch Fiber
New member
I had surgery on my rotator cuff in April. I'm still nowhere near my peak level. I'm benching 225 for 8 reps now. My normal non juice strength usually puts me at 325-350 bench w/shirt. I would estimate I could push 275 w/shirt. My squat and dead are way down as well since I've missed a lot of training. I want to do a meet but I sort of feel like I would be wasting my time. Has anyone else done a meet when they knew they were nowhere close to their best?