Excerpt: I have been running for years and I’m curious to know how I can improve my times. I know lifting will be a good indication on improved running times. Which lifts are best ? What would you guys recommend ?
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I have been running for years and I’m curious to know how I can improve my times. I know lifting will be a good indication on improved running times. Which lifts are best ? What would you guys recommend ?
This is not something I've ever trained specifically for, but I would assume you would want to work out with lower weights and higher reps to not bulk up too much.
Last edited by P0N; 20-Oct-2019 at 01:43 AM.
i would focus on joining a running group where you can pace with people your speed or faster. that is how you improve
weight training in moderation is okay for a runner, but if you over do it then you are screwing yourself
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In brief: no. Sprinters maybe.
If you have been running for years you know more than I do.
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