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Lifting with belt


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Lifting with belt within the Weight Training & Weight Lifting category.

Excerpt: Is it important to deadlift with a lifting belt ??

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  1. #1
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    Lifting with belt

    Is it important to deadlift with a lifting belt ??

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Lifting with belt

    there is plenty of evidence that they are actually counter productive. you want to lift RAW and lift PROPER.. this means no wraps, straps, belts, and gloves. ever see the 20 year old kid at your gym with a belt and straps/cheats who is deadlifting 4 plates with god awful form? he is becoming WEAKER, not stronger

    glove wearing is popular in franchise gyms, i would say half the guys wear them which will cause your hands, wrists, and forearms to develop weakness and imbalances.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Lifting with belt

    Any accessory, be that a belt, wraps or whatever is ONLY to be used on the heaviest sets.

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