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Lifting belt


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Lifting belt within the Weight Training & Weight Lifting category.

Excerpt: What is the best use for waist belt I see people wearing in the gym ? Is it for back support? I wonder if it helps when lifting.

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Thread: Lifting belt

  1. #1
    All Natural
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    Lifting belt

    What is the best use for waist belt I see people wearing in the gym ? Is it for back support? I wonder if it helps when lifting.

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
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    Re: Lifting belt

    The belt keeps the intra-abdominal pressure, so we can lift more weight.

    The belt provides support, but it does not prevent injury. If your technique is bad, with or without a belt, you run the risk of getting hurt.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Lifting belt

    at the end of the day belts do more harm than good.

    they actually create more imbalances. years ago on this very forum i would argue with people about this topic but now people mostly agree with me.

    wearing belts, gloves, straps, wraps will all create imbalances. i wouldn't be caught dead using any of that shit. lift raw and lift with correct form
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  4. #4
    Amateur Bodybuilder sisir012's Avatar
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    Re: Lifting belt

    Currently I am not using any of this stuff

    Sent from my SM-J810G using Tapatalk

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