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Training twice a day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Training twice a day within the Weight Training & Weight Lifting category.

Excerpt: If you train twice a day is it a bad idea to work the same muscle groups over again ? Or do you have to give your body time to recover ??

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  1. #1
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    Training twice a day

    If you train twice a day is it a bad idea to work the same muscle groups over again ? Or do you have to give your body time to recover ??

  2. #2
    Chairman Member P0N's Avatar
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    Re: Training twice a day

    I guess it depends as on how hard or long the individual sessions are. You certainly don't want to overtrain muscles so they don't recover and your progress stalls.
    Last edited by P0N; 12-Jul-2019 at 10:34 AM.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Training twice a day

    Even those that did this back in the day did different muscles

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Training twice a day

    it doesn't take as much training to break down the muscle as people think if you are training the right way.

    i've talked to mr O winners and competitors on my podcast and none of them train twice a day so not sure what benefit you would have as a gym rat doing it unless you work at the gym and are bored or something
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Training twice a day

    Quote Quote posted by protonfixer3 View Post
    If you train twice a day is it a bad idea to work the same muscle groups over again ? Or do you have to give your body time to recover ??
    The same muscle group twice a day? Why? You grow in the kitchen and while RESTING not while training.
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Training twice a day

    Yes you definitely need time to recover. That's when you grow.

  7. #7

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    Re: Training twice a day

    Don't be one of those people who neglects rest.

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