Liftin at 60

[data78]

Would it be advised for someone to start lifting for the first time at age 60?

 

[EZ_E]

Yes....Why not?

 

[SteveMobsterG]

Would it be advised for someone to start lifting for the first time at age 60?

If you can - sure. I'm 54 and still kicking ass.

 

[stevesmi]

it will not be easy to start so late at any skill but it can be done, just don't expect to be great at it.

 

[MasonicBodybuilder]

Yes absolutely. You just want to be smart and work your way up at a good pace. Dont rush to get into heavy weights or complex exercises. Stick to compound lifts that are controlled.

 

[Fella Finn]

Of course. Being in physically good condition at any age is beneficial.