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Liftin at 60


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Excerpt: Would it be advised for someone to start lifting for the first time at age 60?

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Thread: Liftin at 60

  1. #1
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    Liftin at 60

    Would it be advised for someone to start lifting for the first time at age 60?

  2. #2
    Guru EZ_E's Avatar
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    Re: Liftin at 60

    Yes....Why not?
    You don't have to be great to start, but you have to start to be great


  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Liftin at 60

    Quote Quote posted by data78 View Post
    Would it be advised for someone to start lifting for the first time at age 60?
    If you can - sure. I'm 54 and still kicking ass.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Liftin at 60

    it will not be easy to start so late at any skill but it can be done, just don't expect to be great at it.
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Liftin at 60

    Yes absolutely. You just want to be smart and work your way up at a good pace. Dont rush to get into heavy weights or complex exercises. Stick to compound lifts that are controlled.



  6. #6
    Banned Fella Finn's Avatar
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    Re: Liftin at 60

    Of course. Being in physically good condition at any age is beneficial.

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