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A Lifter's Iron Log...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about A Lifter's Iron Log... within the Weight Training & Weight Lifting category.

Excerpt: Just got back into training about 4 weeks ago. Stopped working out consistently for the better part of a year. Been unemployed for about 3 months now and realized I needed to start working out again before I turned into total mush. 6-5-2010 Bodyweight 206lbs in gym clothes I have started out with the classic Bill starr 5x5 to keep the volume low to start, but the progression constant and get the basics up. Also rope skip for 10-15 minutes after each workout and then 10 minutes

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  1. #491
    Freak ghettostudmuffin's Avatar
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    Re: A Lifter's Iron Log...

    5-18-2020

    Forgot Monday's workout

    Weighted Dips BW+16.5lbs x12, BW only x5
    One Arm Kettlebell Swing 53lbs 5x8

    One set neck bridges
    Manual resistance to sides of neck, 1 set 20 reps each side, 1 set max tension each side

    Neck Extension 17.5lbs x30ish reps

  2. #492
    HEAD MODERATOR stevesmi's Avatar
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    Re: A Lifter's Iron Log...

    jeez man, nice thread a lot of good info on here
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  3. #493
    Da Pope RickRock13's Avatar
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    Re: A Lifter's Iron Log...

    Nice work
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  4. #494
    Moderator SteveMobsterG's Avatar
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    Re: A Lifter's Iron Log...

    Keep this going.

    PSL Ambassador - Tried, Tested, Trusted.

  5. #495
    Moderator MasonicBodybuilder's Avatar
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    Re: A Lifter's Iron Log...

    The last bit looks amazing but I have to catch up from the beginning!
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***





  6. #496
    Freak ghettostudmuffin's Avatar
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    Re: A Lifter's Iron Log...

    Thanks for the comments fellas.

    5-24-2020

    Jog on beach - probably 1/2 mile in length. Medium pace, with near sprint last 100-150 yards.

    5-25-2020

    I pinned 250mg Testoviron Depot last Wednesday and Friday for 500mg to frontload abit.

    I felt it tonight as soon as I started hitting the real work sets. It doesn't take me weeks to feel test working. I feel Sustanon same day from the prop or whatever the short ester is in it.

    Also, I started getting really thirsty last night - no change in diet. I knew it was the test pulling water into the muscles - similar to how I feel when creatine starts making me thirsty for a day or two as the muscles load up with water/glycogen.

    I woke up 2lbs heavier this morning at 186lbs.

    2 mile walk to the beach earlier in the day.

    Weighted Dips BW + 19lbs x11, BW only x6 - my chin comes down to the bar so I go deep on my dips - none of that half rep stuff (though I feel the guys that can't because of shoulder issues)
    One Arm Kettlebell Swing 70lbs x2x12
    One Arm Kettlebell Snatch 53lbs x2x7
    One Arm Kettlebell Row 70lbsx11, 53lbs x14
    Pushups medium grip 15 reps strict form - constant tension style

    That's about it. Pump was impressive. I've had better than normal pumps on 25mg of Ostarine, but tonight was on another level. Rest time is pretty low between all the exercises and sets. More sweating than normal. Was breathing really hard but I knew I was pushing it really hard.

    GOTTA LOVE THE TEST BABY!

  7. #497
    Freak ghettostudmuffin's Avatar
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    Re: A Lifter's Iron Log...

    I've read a few of my post in the upper 40's - lol, time changes a man.

    Not sure I want to go back to the beginning in my 20's, but I just realized this log contains off and on again training and what not for nearly 20 years.

    That's kinda cool.

  8. #498
    Freak ghettostudmuffin's Avatar
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    Re: A Lifter's Iron Log...

    Alright, it's about 10 years worth of log - my join date tricked me.

  9. #499
    Freak ghettostudmuffin's Avatar
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    Re: A Lifter's Iron Log...

    I think one of my goals moving on with this log, is to go REALLY in-depth with my training, observations, bodyweight, diet, supplementation, gear, EVERYTHING.

    Why not?

  10. #500
    Chairman Member Tazz's Avatar
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    Re: A Lifter's Iron Log...

    Quote Quote posted by ghettostudmuffin View Post
    I've read a few of my post in the upper 40's - lol, time changes a man.

    Not sure I want to go back to the beginning in my 20's, but I just realized this log contains off and on again training and what not for nearly 20 years.

    That's kinda cool.
    definitely brother !!!

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