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which lift is most important


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about which lift is most important within the Weight Training & Weight Lifting category.

Excerpt: let's say I work out at a gym that has all the equipment I need including machines, free weights, and Cardio. What is the most important lift that you consider a must with your weekly grind that you never miss. also which left you guys completely ignore that other guys are doing. Just looking to pick your brains and seeing what strategies you guys have come up with over the years

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  1. #1

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    which lift is most important

    let's say I work out at a gym that has all the equipment I need including machines, free weights, and Cardio. What is the most important lift that you consider a must with your weekly grind that you never miss. also which left you guys completely ignore that other guys are doing. Just looking to pick your brains and seeing what strategies you guys have come up with over the years

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: which lift is most important

    I think the 3 biggest lifts that are important are squats bench press and dead lifts in that order, without them you'll never grow

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: which lift is most important

    tough question. i would say its a tie between squats, flat bench press and pullups
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: which lift is most important

    bro deadlifts most important

  5. #5
    Moderator JasonPriest's Avatar
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    Re: which lift is most important

    there is no most important lift. I think balance and proper form is #1
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  6. #6
    Chairman Member Tiger Salman Khan's Avatar
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    Re: which lift is most important

    dead lifts and flat bench press are most important ..

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: which lift is most important

    Quote Quote posted by c66olton View Post
    let's say I work out at a gym that has all the equipment I need including machines, free weights, and Cardio. What is the most important lift that you consider a must with your weekly grind that you never miss. also which left you guys completely ignore that other guys are doing. Just looking to pick your brains and seeing what strategies you guys have come up with over the years
    I get the sense you don't workout at all

  8. #8
    Good Broly sean501's Avatar
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    Re: which lift is most important

    Every program should include compound lifts as their backbone. Four major should be squat, deadlift, military press and pull ups IMO. But you know what they say, the squat is king and I canít argue with that.


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  9. #9
    Chairman Member Vadim Fedorov's Avatar
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    Re: which lift is most important

    I feel all are necessary, but most important are squats, bench press, dead lifts

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: which lift is most important

    No specific lift but I would say that compound movements in general are most important.
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