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Legs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Legs within the Weight Training & Weight Lifting category.

Excerpt: Ok so I'm lacking in the leg dept. I realized just how bad when I started doing dumbbell lunges a couple weeks ago so since you guys have been so helpful on everything else I've asked please give me the best exercises to build my legs up to par. P.s. I can only workout m- th. Right now I do chest shoulders and triceps on m & w , . T & th. I do back , lats , biceps ,traps. I do stomach and neck everyday and 30 mins on treadmill everyday post workout. My workouts usually take around 2.5-3

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Thread: Legs

  1. #11
    Moderator MasonicBodybuilder's Avatar
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    Re: Legs

    Squats are going to be the best thing for growth. Focus on form before going super heavy.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  2. #12
    All Natural
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    Re: Legs

    Quote Quote posted by MasonicBodybuilder View Post
    Squats are going to be the best thing for growth. Focus on form before going super heavy.
    Thanks brother .

    Sent from my moto g power using Tapatalk

  3. #13
    All Natural
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    Re: Legs

    Quote Quote posted by SteveMobsterG View Post
    Squats first and foremost.

    You don't have to do the same routine every week.
    Thank you sir

    Sent from my moto g power using Tapatalk

  4. #14
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    Re: Legs

    Quote Quote posted by Chez21 View Post
    When Iím lacking a body part, I work it almost everyday. Not killer workouts but that part will be my primary focus each day with small emphasis on other muscle or 2. Itís slightly overtraining but after a couple months and you take a few days off, your legs will blow up!
    Thank you as well .

    Sent from my moto g power using Tapatalk

  5. #15
    All Natural
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    Re: Legs

    I appreciate y'all's help.
    Thank you to all.

    Sent from my moto g power using Tapatalk

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