Leg training

[Marcgidney]

Hey people I've been training for a few years now
Stats
23years old
176cm
85kg

Have developed a back lower back due to weight training and work
So I was going to stop doing squats due to my back ( technique is fine )
Anyway I was thinking a routine something like this

Leg extensions
Single leg press
Lunges

Also I want to add in riding the bikes at the gym but on a really hard level
I have been told this is also a perfect way of getting big legs
For example
2mins on easy level
1min on hard
Repeat for 10 mins
Thoughts

 

[Aussi muscle]

Hey people I've been training for a few years now
Stats
23years old
176cm
85kg

Have developed a back lower back due to weight training and work
So I was going to stop doing squats due to my back ( technique is fine )
Anyway I was thinking a routine something like this

Leg extensions
Single leg press
Lunges

Also I want to add in riding the bikes at the gym but on a really hard level
I have been told this is also a perfect way of getting big legs
For example
2mins on easy level
1min on hard
Repeat for 10 mins
Thoughts

Get your back sorted by a professional bro, you only get one back. Yeah is drop the deads and squats at least until you can get the problem fixed. Generally lower back problems start from poor manual handling techniques at work, so I would be reviewing that aswell. Good luck buddy hopefully it's not something serious.