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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

leg routine that won’t kill me

Ritteron

New member
Gosh I hate doing lunges, they really are tough on my body and make me sore. I get sore in my hammy’s, quads, and groin all in 1. but they are really good to work me hard. Great for my heart rate too, I notice they go up. Problem is I feel like they are no good on deload days and wear me out. Is there a good leg workout that I can use on lesser days for a break?
 
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