Leg routine help

[superqt4u2nv]

Lunges will do wonders for the hams too!

 

[*MissFit*]

they feel a bit tighter ... i actually feel like im doing something now.. i was going a bit too light on them before with what i was doing and wasn't doing enough for them

And you've noticed a difference in your hams in less than a week, or do you mean you can feel a differenece (like you are working them now)?

Sorry just trying to understand what you mean

 

[Miss24k]

they feel a bit tighter ... i actually feel like im doing something now.. i was going a bit too light on them before with what i was doing and wasn't doing enough for them

lol ok now I understand what you mean

Glad you are finally working those bad boys! lol