Please Scroll Down to See Forums Below I am debating between two sets of training strategies. My issue is I get tension headaches when I exercise, this issue started in my teens and has continued into adulthood. Been to doctors and they say to just take an aspirin and nothing is wrong with me. What would be better to prevent these flare headaches
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leg routine help
- Thread starter machiser
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- leg routine
You should train without weights for 2 months and see
like squats no weights etc
maybe the heavy weight causing your blood pressure to go up possible
like squats no weights etc
maybe the heavy weight causing your blood pressure to go up possible
Is it from anxiety, stress related .. or how is your bp.
Stop holding your breath when you lift might help.
this is a good tip
also jerking your neck around can pinch nerves which can trigger headaches
bro i get headaches having sex sometimes. try not to exert too much
Some people get this more often with heavy weights so you might just have to lift lighter.
Guys got you covered I just typically do 225lbs and high reps works for me
Between your doctor and the bros here you have gotten some good advice.
All I can add is that you try everything above and you just go for it and try to train consistent some 70 days every day and see if your body gets used to it and your headaches go away eventually.
Your doctor is saying it is not life-threatening and you can train, then just go ahead and get your body use to the grind. You might just get used to the pain to the point where you don't feel it anymore.
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