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leg routine help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about leg routine help within the Weight Training & Weight Lifting category.

Excerpt: I am debating between two sets of training strategies. My issue is I get tension headaches when I exercise, this issue started in my teens and has continued into adulthood. Been to doctors and they say to just take an aspirin and nothing is wrong with me. What would be better to prevent these flare headaches

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  1. #1
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    leg routine help

    I am debating between two sets of training strategies. My issue is I get tension headaches when I exercise, this issue started in my teens and has continued into adulthood. Been to doctors and they say to just take an aspirin and nothing is wrong with me. What would be better to prevent these flare headaches

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: leg routine help

    You should train without weights for 2 months and see
    like squats no weights etc
    maybe the heavy weight causing your blood pressure to go up possible

  3. #3
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    Re: leg routine help

    Quote Quote posted by machiser View Post
    I am debating between two sets of training strategies. My issue is I get tension headaches when I exercise, this issue started in my teens and has continued into adulthood. Been to doctors and they say to just take an aspirin and nothing is wrong with me. What would be better to prevent these flare headaches
    Is it from anxiety, stress related .. or how is your bp.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: leg routine help

    Stop holding your breath when you lift might help.

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  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: leg routine help

    Quote Quote posted by SteveMobsterG View Post
    Stop holding your breath when you lift might help.
    this is a good tip

    also jerking your neck around can pinch nerves which can trigger headaches
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  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: leg routine help

    bro i get headaches having sex sometimes. try not to exert too much

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: leg routine help

    Some people get this more often with heavy weights so you might just have to lift lighter.
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  8. #8
    Chairman Member Topps_Baseball88's Avatar
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    Re: leg routine help

    Guys got you covered I just typically do 225lbs and high reps works for me

  9. #9
    Administrator RickV's Avatar
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    Re: leg routine help

    Quote Quote posted by machiser View Post
    I am debating between two sets of training strategies. My issue is I get tension headaches when I exercise, this issue started in my teens and has continued into adulthood. Been to doctors and they say to just take an aspirin and nothing is wrong with me. What would be better to prevent these flare headaches

    Between your doctor and the bros here you have gotten some good advice.

    All I can add is that you try everything above and you just go for it and try to train consistent some 70 days every day and see if your body gets used to it and your headaches go away eventually.

    Your doctor is saying it is not life-threatening and you can train, then just go ahead and get your body use to the grind. You might just get used to the pain to the point where you don't feel it anymore.
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