Leg Press supersets with Squats!!!

[DMSO Demon]

My Damn Legs didn't grow no matter how heavy or how low I Deep Squatted (As far as girth is concerned since anyone can get rip) but when I started supersetting Freebar Sumo Squats with Leg Press .........yuppers ! We got some growth!!!!

Check it out!! http://www.geocities.com/sherkhan74/Pic2.html



Syntex Forever!!!!

 

[MonStar1023]

Agreed bro! Supersetting two big compound movements can really force your muscle into growth I can argue with you there!

 

[BodybuildingUniverse]

HARDEST leg set I ever did came from Ellington Dardens book :High Intensity Bodybuilding" back in the 80s. Leg extensions to failure, within 3 seconds do leg presses to failure, within 3 seconds squat. Takes 5 minutes but took 3 workouts to be able to complete without puking! Very hard for soemthing different and DEFINITELY spurred some growth and strength!