Leg options for an injured person

[achoeeG]

What do you think are the best exercise options for my legs in my current situation
A bit about me. I don't have much range of motion my lower body because I tore my ACL and have done multiple surgeries. I know I need to train my legs somehow but I can't do anything too crazy but I like to do heavy on my upper body. What are my options

 

[stevesmi]

kinda hard to suggest something if you knees are messed up. i would avoid squats and leg extensions for sure

 

[JasonPriest]

stick to light lifting only

 

[the_alcatraz]

I wouldnt even train legs Imo would take time off and rest
take ostarine and n2joint rx instead

 

[BodyMonster34]

bro if you gots bad knees stop suckin dick

 

[SteveMobsterG]

Nothing. Certainly not without know just how wrecked your legs are

 

[Vadim Fedorov]

You need to recover first, apply heat and cold, ostarine and n2joint

 

[Tiger Salman Khan]

Give your body time to heal.....rest is what i would suggest....

 

[RoySimpson]

You just need to take time to recover. Get in the pool maybe!

 

[ballin2504]

I’d check with a physical therapist.