Leg extensions... What would you guys do instead?

[Evan Tipps]

I can see it harming knees if you do it like a monkey with way to much weight and shitty form, but thats not leg extentions.. thats any lift man.. I think they're fine if you do them with good form and light weight..

 

[ledhead]

Leg extensions are absolutely safe and beneficial to developing nice teardrops if done correctly.. I been doing extensions for 20 years and don't have one thing wrong with my knees.

 

[goin on 4T]

Leg extensions are absolutely safe and beneficial to developing nice teardrops if done correctly.. I been doing extensions for 20 years and don't have one thing wrong with my knees.

You missed a few key words, "if done correctly". Don't do full extensions ei locking out the knees.


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