Did some DE upper today...lol. It was strange doing bench press after getting used to using my leg drive a lot...and only being able to use one leg for leg drive.
I did my speed bench with 225 for 9 sets of 3...felt super easy. I put some athletic tape on my wrists and a piece across my left bicep tendon...really seemed to help or maybe it was in my mind. Maybe it was because I didn't squat yesterday too...
I also put some athletic tape across the two major spots around my knee that is hurting. Once I got warmed up I didn't have any pain but did notice some very light swelling after I was done. I measured and there was less than 1/4" of swelling (difference between the two knee measurements).
Sorry...went off on a tangent...
Bench 405 x 2, you can see that I could only drive with my leg with my left leg
90 pound Chin (plus 285-290 bodyweight) lol...didn't get far...lol
I did my speed bench with 225 for 9 sets of 3...felt super easy. I put some athletic tape on my wrists and a piece across my left bicep tendon...really seemed to help or maybe it was in my mind. Maybe it was because I didn't squat yesterday too...
I also put some athletic tape across the two major spots around my knee that is hurting. Once I got warmed up I didn't have any pain but did notice some very light swelling after I was done. I measured and there was less than 1/4" of swelling (difference between the two knee measurements).
Sorry...went off on a tangent...
Bench 405 x 2, you can see that I could only drive with my leg with my left leg
90 pound Chin (plus 285-290 bodyweight) lol...didn't get far...lol