T Tony104104 New member Oct 8, 2002 #1 What are the advantages/disadvantages of doing leg curls and leg extensions instead of doing squats? Thankyou for any information... Tony Last edited: Oct 9, 2002
What are the advantages/disadvantages of doing leg curls and leg extensions instead of doing squats? Thankyou for any information... Tony
B Bong Hog New member Oct 8, 2002 #2 No advantages that I can think of. Disadvantages: Won't be getting that natural test increase that's all so important. Won't be hitting the glutes. Less sport application.
No advantages that I can think of. Disadvantages: Won't be getting that natural test increase that's all so important. Won't be hitting the glutes. Less sport application.
Thaibox New member Oct 8, 2002 #3 LEG CURLS STIFF-LEG DEADS auly: LEG EXTENSIONS SQUATS auly: GOT IT?
JDarty6173 New member Oct 9, 2002 #4 Stick to Squats, Glute/Ham Raises, and Stiff leg Deads and your body will thank you for it by rewarding you with strength and growth......... Peace
Stick to Squats, Glute/Ham Raises, and Stiff leg Deads and your body will thank you for it by rewarding you with strength and growth......... Peace
Lord_Suston New member Oct 9, 2002 #6 leg extensions are one of the few beneficial machine excercies I do, but then again that is after squats. ham curls to me are useless, i'd rather do sprints
leg extensions are one of the few beneficial machine excercies I do, but then again that is after squats. ham curls to me are useless, i'd rather do sprints
J JOKER47 Elite Mentor Oct 9, 2002 #7 Madd Hatter said: Ok, I give up. How exactly do I do a ham raise? Click to expand... http://138.9.1.58/athleticperformance/exercise videos/Leg Lift videos/leg_lift_descriptions.htm Several different versions here. I highly recommend them. Try the glute-ham push-up to start. They are much more difficult than theymight look. Joker
Madd Hatter said: Ok, I give up. How exactly do I do a ham raise? Click to expand... http://138.9.1.58/athleticperformance/exercise videos/Leg Lift videos/leg_lift_descriptions.htm Several different versions here. I highly recommend them. Try the glute-ham push-up to start. They are much more difficult than theymight look. Joker