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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

leg curls/leg extensions-advantages/disadvantages?

Tony104104

New member
What are the advantages/disadvantages of doing leg curls and leg extensions instead of doing squats?

Thankyou for any information...

Tony
 
Last edited:
No advantages that I can think of.

Disadvantages:
Won't be getting that natural test increase that's all so important.
Won't be hitting the glutes.
Less sport application.
 
Stick to Squats, Glute/Ham Raises, and Stiff leg Deads and your body will thank you for it by rewarding you with strength and growth......... Peace
 
leg extensions are one of the few beneficial machine excercies I do, but then again that is after squats;). ham curls to me are useless, i'd rather do sprints
 
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