leg cramps while training

[steven grace]

for some reason every time a do squats I get this leg cramps really bad, at first I thought it was muscle soreness but
after three months of training I still get them, what could be the problem? thank you.

 

[stevesmi]

poor circulation probably

it is possible you are nutrient deficient but i can't answer your question without knowing your diet or if your body is absorbing

 

[SteveMobsterG]

If it was a deficiency why not other muscles. Look at your sodium levels - maybe you sweat a lot doing legs.

 

[muskate]

Sounds like a magnesium deficiency to me

Check out this article -> https://www.evolutionary.org/magnesium/

 

[RoySimpson]

Make sure your body is hydrated and has enough magnesium and salt in your body.