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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

learning push press secrets

cabrerah

New member
just figured out how to do this lift and falling in love with it because I have a tough time doing strict presses with heavier weight so I can do some extra work without hurting my shoulders right? I am also looking for some ideas on how I can take more advantage of this to build better neck and chest muscles without involving elbows cause they can get irritated.
 
I dont know about secrets but going slow and not pushing too fast is my secret.
 
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