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Learning how to box squat properly


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Learning how to box squat properly within the Weight Training & Weight Lifting category.

Excerpt: My form isn't that good with squatting so someone said to try box squats. Do I have to get one of those squat suits with the straps or can I just do them without. Someone mentions about something called Groove briefs? also what are you doing if I don't have access to an actual box do you just use a bench

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  1. #1

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    Learning how to box squat properly

    My form isn't that good with squatting so someone said to try box squats. Do I have to get one of those squat suits with the straps or can I just do them without. Someone mentions about something called Groove briefs? also what are you doing if I don't have access to an actual box do you just use a bench

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Learning how to box squat properly

    I would not use suits just go slow with small weights and go low on the box

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Learning how to box squat properly

    2 tips

    1. get a bench square behind you so you can sit down on it
    2. hold the bar in front of you, not on back of traps

    this prevents cheating when squatting.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Learning how to box squat properly

    You don't need a suit etc just to squat to a box. C'mon.

    Heck you don't even need a fkin box. A bench works fine

  5. #5
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Learning how to box squat properly

    these squats challenge your glutes and hamstrings even more ..... keep working hard ..

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Learning how to box squat properly

    small weights is the way to start

  7. #7
    Chairman Member ballin2504's Avatar
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    Re: Learning how to box squat properly

    You’re thinking to much into it. Yes you can use a bench and start with lighter weight until you have the form down then gradually add to find your working sets

  8. #8
    Moderator JasonPriest's Avatar
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    Re: Learning how to box squat properly

    engage your quads and glutes more. too many guys depend on hammies
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  9. #9
    Moderator JasonPriest's Avatar
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    Re: Learning how to box squat properly

    Quote Quote posted by Vadim Fedorov View Post
    small weights is the way to start
    yes great advice in this thread. when you do too much weight you lose form
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  10. #10
    Chairman Member BodyMonster34's Avatar
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    Re: Learning how to box squat properly

    bro you should get bench or box behind you to sit on

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