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Learning how to box squat properly


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Learning how to box squat properly within the Weight Training & Weight Lifting category.

Excerpt: My form isn't that good with squatting so someone said to try box squats. Do I have to get one of those squat suits with the straps or can I just do them without. Someone mentions about something called Groove briefs? also what are you doing if I don't have access to an actual box do you just use a bench

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  1. #11
    Big Moderator RoySimpson's Avatar
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    Re: Learning how to box squat properly

    Start with body weight then add small weights.

  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: Learning how to box squat properly

    You definitely do not need any of that crap. Keep it simple. Put a bench behind you and you are good to go. Also, keep your weight lighter for now so you can fix your form issues.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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