B *Bunny* New member Feb 14, 2006 #11 Lee said: anyone got a vid of bent over BB rows? ive done em before, just was never sure on form, and i would like to replace cable machin rows with em. Click to expand... http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html
Lee said: anyone got a vid of bent over BB rows? ive done em before, just was never sure on form, and i would like to replace cable machin rows with em. Click to expand... http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html
djeclipse New member Feb 14, 2006 #12 *Bunny* said: http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html Click to expand... The guy in that .gif is moving his uper body too much, it should stay 90 for the entire movement.
*Bunny* said: http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html Click to expand... The guy in that .gif is moving his uper body too much, it should stay 90 for the entire movement.
B *Bunny* New member Feb 14, 2006 #13 djeclipse said: The guy in that .gif is moving his uper body too much, it should stay 90 for the entire movement. Click to expand... You are correct sir. Hope it helps give him a better idea of the exercise ...
djeclipse said: The guy in that .gif is moving his uper body too much, it should stay 90 for the entire movement. Click to expand... You are correct sir. Hope it helps give him a better idea of the exercise ...
cmdubs New member Feb 14, 2006 #14 I'd have to agree with the 90 degree bb rows. I did rows at 45 for a long time with no results. Since I changed my form my back has responded nicely.
I'd have to agree with the 90 degree bb rows. I did rows at 45 for a long time with no results. Since I changed my form my back has responded nicely.
Illuminati New member Feb 15, 2006 #17 Row, Row, Row your lats, with some heavy weight, merrily, merrily, merrily, gently down the stream.... Lots of rows my friend. seated, standing, upright....you need to develop the entire back, and not just the lats
Row, Row, Row your lats, with some heavy weight, merrily, merrily, merrily, gently down the stream.... Lots of rows my friend. seated, standing, upright....you need to develop the entire back, and not just the lats
S SgtSlaughter New member Feb 15, 2006 #18 ^^^^ Excellent points. Whole "package" / back... not just lats.