lats

[d3track]

i fianlly tood a pic
they are messed up looking
no flare at all
i'm addin in some pullove type movements and reverse grip pulldowns
should i ditch deads for a row movement?
i was actually surprised though that i have erectors now
we went over this before, but i'm hoping the pic might be able to help you guys understand my problem

 

[yomama]

i fianlly tood a pic
they are messed up looking
no flare at all
i'm addin in some pullove type movements and reverse grip pulldowns
should i ditch deads for a row movement?
i was actually surprised though that i have erectors now
we went over this before, but i'm hoping the pic might be able to help you guys understand my problem

non plats cant see

 

[big4life]

What are you doing when you work your back?

 

[d3track]

What are you doing when you work your back?

this is pretty typical


pulldowns to warm up
deads
hammer iso-row
low pulley row
chins

 

[d3track]

non plats cant see

can some one post it?
i cant load the sites here at work....

 

[big4life]

this is pretty typical


pulldowns to warm up
deads
hammer iso-row
low pulley row
chins

I would lose one of the rows you're doing now and replace it with db rows. I also like bb rows, although some people don't like doing them with deads.

 

[The Shadow]

i fianlly tood a pic
they are messed up looking
no flare at all
i'm addin in some pullove type movements and reverse grip pulldowns
should i ditch deads for a row movement?
i was actually surprised though that i have erectors now
we went over this before, but i'm hoping the pic might be able to help you guys understand my problem

Wide chins
parallel grip seated rows
deads
rev hypers

 

[SAGAT]

IMO all you need for back is:

deads
BB bent over rows
chins

 

[view]

best back routine I have done is:

wide grip front chins
one arm db rows
strait arm cable pulldowns
hyper-extenstions

 

[Dial_tone]

do not count deadlifts as lat work.