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Larger calves


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Larger calves within the Weight Training & Weight Lifting category.

Excerpt: How do I make my calves larger? I do calf raises every single day. I知 even thinking about damn implants!

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Thread: Larger calves

  1. #1
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    Larger calves

    How do I make my calves larger? I do calf raises every single day. I知 even thinking about damn implants!

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Larger calves

    Well there are a couple of reasons why you are not making progress. The first thing that came to mind is poor genetics.
    Another factor could be poor diet, ie. not eating enough.
    Third thing is training. If there isn't any kind of progress in what you do you are not going to get very far in a long haul.
    Need coaching?
    2 spots lefts!



  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Larger calves

    if you have lanky calves they will never get where you might want them to be
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Larger calves

    Quote Quote posted by martinegelp11 View Post
    How do I make my calves larger? I do calf raises every single day. I知 even thinking about damn implants!
    Pointless - more so if it's not worked.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Larger calves

    I had small calves until I bought a mountain bike and started riding. Sometimes the exercises at the gym aren't enough. Hit them hard and often.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Larger calves

    Well for starters training any body part every day is counterproductive. You have to give them time to grow. Ypu grow while resting and in the kitchen
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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  7. #7
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    Re: Larger calves

    Quote Quote posted by martinegelp11 View Post
    How do I make my calves larger? I do calf raises every single day. I知 even thinking about damn implants!
    To make cales grow it will take alot of time, hard work and dedication.

    First of all you have to eat above your body's daily calorie maintenance. Eat clean healthy foods.

    Train CALVES almost every day (4-6 days a week). Doing STANDING CALF RAISES, DONKEY CALF RAISES, SEATED CALF RAISES. 8-20 sets of each calf exercise . 8-12 reps, 10-16 reps, 15-20 reps, 20+ reps per set.. Using very heavy weights, heavy weights, medium weights, bodyweight. *with each set keep going past COMPLETE MUSCLE FAILURE . You will feel a huge pump and/or burn in the muscle.

    If you do cardio try SPRINTING, UP HILL RUNNING/ SPRINTING, RUN BAREFOOT IN THE SAND, STAIRMASTER, STEPPER, JUMP ROPE.

    You should start noticing improvements in the first month. After a few years you should make good calf muscle gains.

    Sent from my SM-S327VL using Tapatalk

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