Recent studies seem to indicate that the knees could go past your toes w/o any damage for the knees
This is new since we've all hearded that we should never let our knees bend past our toes
Have you tried squating w/ your knees bending past your toes ?
Any opinion on this critical subject ?
This is new since we've all hearded that we should never let our knees bend past our toes
Have you tried squating w/ your knees bending past your toes ?
Any opinion on this critical subject ?