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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Knee injury

if it hurts stop doing it. you aren't getting paid millions to sacrfice your knees so don't buy into this 'warrior mentality' that meatheads on social media push. it is your knees and you only been blessed with 2 of them, so take care of them

my rec'd is lay off a while and go super light and see how you do.. also your form could be off.. there is an insane amount of people in the gym who squat who do it with horrible form. i'm talking literally 90%+ of people. to fix form you should try box squats or front squats, it will prevent you from cheating
 
If it's an injury training around could possibly just worsen it.
Find out what is causing it in the first place and try to fix that. Maybe it's just a technique flaw.
 
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