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Knee cartilage


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Knee cartilage within the Weight Training & Weight Lifting category.

Excerpt: So I recently (as in this morning) found out that it's pretty likely I have torn knee cartilage and I'm wondering if anyone has any good ways to relive pressure on my knee so I can keep liftin legs without making it worse or do I need to just suck it up and deal with it? I'm trying to make sure I can still get through the upcoming football season but I would rather not have to give up squatting to do so...Thanks

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Thread: Knee cartilage

  1. #1

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    Knee cartilage

    So I recently (as in this morning) found out that it's pretty likely I have torn knee cartilage and I'm wondering if anyone has any good ways to relive pressure on my knee so I can keep liftin legs without making it worse or do I need to just suck it up and deal with it? I'm trying to make sure I can still get through the upcoming football season but I would rather not have to give up squatting to do so...Thanks


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Knee cartilage

    i hate to break the bad news but if you keep pounding you will end up with no cartilage at all in there. go to any tennis court and talk to the other guys there who have their knees in wraps who will telll you they haven't had cartilage in their knees in years and suffer with pain where they cannot even walk

    you don't want to spend your last 20 years like that

    you need to REST, learn to make homemmade bone broth and also pick up n2jointrx.
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