I don't count cals or macros or anything, here is what I'd typically eat in a day...again it varies, sometimes I have another meal, sometimes I eat more fish or chicken......sometimes I go out to lunch and get sushi, sometimes I'll get 2 double hamburgers from Wendy's w/ fries....if I do that, I skip the dessert at night...
5 egg (whole eggs) omlette with Ham
Several slices of bacon, lean and extra crisp, lol
2 slices whole wheat toast
2 servings of oatmeal
1 quart of milk
PB and J sandwich
1 Quart of milk
1 pound of lean beef
1 packet of instant rice, sometimes 2
salad
water
preworkout
2 Power Bars
1 banana
1 tablespoon of PB
water
postworkout
50g whey w/ 2 cups milk
an hour after shake
1lb lean beef
2 baked potatoes w/ butter, sour cream, and bacon bits
brussels sprouts w/ butter
1 quart of milk
a small blizzard from Dairy Queen, lol....sometimes I have a rice krispie treat or a doughnut......if I don't do this, I just can't get in the damn calories
tuna sandwich
pb and j sandwich
*all salads have full fat dressing, baked potatoes have the works on them, etc etc....
go to bed